Nutrients in Brown Rice
✔ High in Fiber – Supports digestion and gut health.
✔ Rich in Magnesium – Helps with muscle function and heart health.
✔ Packed with Antioxidants – Protects against free radicals and aging.
✔ Contains B Vitamins – Supports metabolism and brain function.
✔ Good Source of Plant Protein – Helps with muscle repair and growth.
✔ Low Glycemic Index – Helps maintain steady blood sugar levels.
