– Aids digestion, supports muscle growth, and keeps you full longer.
– Helps regulate blood sugar, making it suitable for diabetics.
– Ideal for people with gluten intolerance or celiac disease.
– Contains magnesium and antioxidants that help lower cholesterol.
– Rich in iron, zinc, and essential vitamins.
– Contains amino acids that improve cognitive function. – High fiber helps control hunger and
promotes metabolism.
How to Cook Organic Foxtail Millets
Foxtail millet can be used like rice, quinoa, or couscous in various dishes.
Basic Cooking Method (Like Rice)
- Wash 1 cup of foxtail millet thoroughly.
- Soak for 30 minutes (optional but helps soften the grain).
- Add 2 to 2.5 cups of water.
- Cook in a pot (15–20 minutes) or pressure cooker (2 whistles).
- Fluff with a fork and serve.
Ways to Use Foxtail Millets
- Foxtail Millet Rice – Serve with curries, stir-fries, or dal.
- Millet Pongal/Upma – A healthy alternative to rice-based dishes.
- Khichdi or Pulao – Cook with vegetables and spices for a nutritious one-pot meal.
-
Foxtail Millet Dosa/Idli – Blend into a batter for South Indian dishes.
- Porridge or Kheer – Cook with milk, nuts, and jaggery for a sweet dish.
- Millet Roti or Baked Goods – Grind into flour for chapatis or gluten-free baking.
