jackfruit is sweet with a flavor similar to a combination of mango, banana, and pineapple. Unripe (green) jackfruit has a more neutral taste and is often used in savory dishes as a meat substitute due to its pulled pork-like texture.
Nutritional Value:
Jackfruit is rich in:
Fiber
Vitamin C
Potassium
Antioxidants
Uses:
Ripe jackfruit is eaten fresh or used in desserts.
Unripe jackfruit is popular in curries, stir-fries, and vegan dishes.
Seeds can be boiled, roasted, or ground into flour.
