- Rich in Fiber
- Low Glycemic Index
- High in Nutrients
- Gluten-Free
- Good for Heart Health
- Aids in Weight Loss
How to Cook Unpolished Little Millets
Little millet can replace rice, quinoa, or wheat in many dishes. Since it’s unpolished, soaking before cooking helps soften the grain and improve digestion.
Basic Cooking Method (Like Rice)
- Wash 1 cup of little millet thoroughly.
- Soak for 30 minutes to 1 hour (optional but recommended).
- Add 2 to 2.5 cups of water.
- Cook in a pot (15–20 minutes) or pressure cooker (2–3 whistles).
- Fluff with a fork and serve.
Ways to Use Little Millets
- Millet Rice – Eat it with curries, dals, or stir-fries.
- Upma or Pongal – Use it instead of semolina for a nutritious breakfast.
- Khichdi or Pulao – Cook with vegetables and spices for a hearty meal.
- Millet Dosa or Idli – Blend into batter for South Indian dishes.
- Kheer or Porridge – Use in desserts with milk and jaggery.
- Millet Flour – Grind into flour for rotis or baked goods.
